Pamatinform\u0101ciju par apk\u0101rt\u0113jo vidi m\u0113s sa\u0146em caur ac\u012bm. Gaisma, ko uztver acs, caur nervu kan\u0101liem non\u0101k smadze\u0146u centr\u0101 ietekm\u0113jot uzved\u012bbu, koncentr\u0113\u0161an\u0101s sp\u0113jas, hormon\u0101lo l\u012bdzsvaru, diennakts ritmu utt.<\/p>\n\n\n\n
M\u016bsdienu zin\u0101tnieki ir pier\u0101diju\u0161i, ka cilv\u0113ku vesel\u012bba un produktivit\u0101te balst\u0101s uz diennakts ritmu. Diennakts tu\u0161ais laiks organismam asoci\u0113jas ar gul\u0113\u0161anu un ener\u0123ijas atjauno\u0161anu, bet maig\u0101 gaisma, kura pamaz\u0101m izgaismo un piepilda apk\u0101rt\u0113jo telpu dod signalu par diennakts cikla mai\u0146u un veicina pamo\u0161anos un koncentr\u0113\u0161anos dienas aktivit\u0101t\u0113m.<\/p>\n\n\n\n
P\u0113tijumi r\u0101da, ka aukst\u0101ks vi\u013c\u0146a garums gaismas spektr\u0101 pal\u012bdz palielin\u0101t koncentr\u0113\u0161an\u0101s sp\u0113jas. Tom\u0113r \u0161\u0101ds apgaismojums nav piem\u0113rots vakaram, kad cilv\u0113kam pirms gul\u0113tie\u0161anas ir nepiecie\u0161ama relaks\u0113jo\u0161a silta spektra gaisma, kur\u0101 zil\u0101 spektra nav visp\u0101r vai ar\u012b tas ir p\u0101rst\u0101v\u0113ts minim\u0101li.<\/p>\n\n\n\n
Cilv\u0113kam vajadz\u0113tu gul\u0113t piln\u012bg\u0101 tums\u0101. Tom\u0113r, ja jums ir nepiecie\u0161ams uz br\u012bdi piecelties nakt\u012b, ir sapr\u0101t\u012bgi izmantot zemu gaismas l\u012bmeni ar \u013coti siltu vai pat sarkanu spektru, kura \u012bslaic\u012bg\u0101 iedarb\u012bba b\u016btiski nenom\u0101c miega hormonu.<\/p>\n\n\n\n
Apgaismojuma ietekme ir atkar\u012bgs no t\u0101, k\u0101da bija gaismas vide pirms apgaismojuma l\u012bme\u0146a mai\u0146as, jaun\u0101 gaismas l\u012bme\u0146a, t\u0101 ilguma un ar\u012b gaismas spektra. Ietekme katram cilv\u0113kam var b\u016bt at\u0161\u0137ir\u012bga, ta\u010du b\u0113rni un vec\u0101ka gadag\u0101juma cilv\u0113ki ir jut\u012bg\u0101ki pret gaismas izmai\u0146\u0101m.<\/p>\n\n\n\n
Lai gan dienasgaismas spuld\u017eu izmanto\u0161anai nep\u0101rprotamei ir relaks\u0113jo\u0161a ietekme dzelten\u0101s un stimul\u0113jo\u0161a ietekme balt\u0101s gaismas spektr\u0101, \u0161is apgiasmojums iev\u0113rojami at\u0161\u0137iras no LED apgaismojuma. Gan 3000K, gan 4000K LED spuldz\u0113m ir \u013coti l\u012bdz\u012bgi gaismas spektri vienam un tam pa\u0161am CRI (Ra).<\/p>\n\n\n\n
Visp\u0101r\u0113j\u0101 apgaismojum\u0101 izmantot\u0101s LED gaismas pamat\u0101 ir zil\u0101s gaismas diodes, kur\u0101m, uzkl\u0101jot fosfora sl\u0101ni, pie\u0161\u0137irta \u012bpa\u0161a gaismas kr\u0101sa, kas nedaudz maina saikni starp zil\u0101 spektra virsotni un p\u0101r\u0113jo gaismas spektra virsotni gaismas spektr\u0101. Melanops\u012bna saturo\u0161\u0101s \u0161\u016bnas veicina da\u017e\u0101das smadze\u0146u bezsama\u0146as reakcijas uz gaismas kl\u0101tb\u016btni, ieskaitot diennakts ritmus un liel\u0101 m\u0113r\u0101 ir atkar\u012bgas no apk\u0101rt\u0113j\u0101 apgaismojuma spektra. T\u0101p\u0113c ir \u013coti svar\u012bgi izvel\u0113ties pareizo apgaismojumu atbilsto\u0161i situ\u0101cijai.<\/p>\n\n\n\n
Lab\u0101kam miegam ieteicams atrasties maig\u0101 apgaismojum\u0101 no 2000 K l\u012bdz 2700 K spektr\u0101, kas pal\u012bdz smadze\u0146u centram asin\u012bs sara\u017eot pietiekami daudz miega hormona, lai nodro\u0161in\u0101tu labu miegu un l\u012bdz ar to ar\u012b labu vesel\u012bbu un produktivit\u0101ti.<\/p>\n\n\n\n
Viedier\u012b\u010du nepareizas izmanto\u0161anas d\u0113\u013c arvien vair\u0101k cilv\u0113ku k\u013c\u016bst arvien jut\u012bg\u0101ki pret gaismu. \u0160o cilv\u0113ku apgaismojuma kr\u0101su temperat\u016bra var\u0113tu b\u016bt l\u012bdz 3000 K.<\/p>\n\n\n\n
Gaismek\u013ci ar main\u012bgu baltu gaismu no 2700 K l\u012bdz 6500 K, kuri paz\u012bstami ar\u012b k\u0101 HCL (Human Centric Lighting), \u013cauj izv\u0113l\u0113ties gaismu darba vietai, kas piem\u0113rota konkr\u0113tajam darbiniekam. Izmantojot apgaismojuma vad\u012bbu, ir iesp\u0113jams izveidot apgaismojumu ar sec\u012bg\u0101m da\u017e\u0101d\u0101m gaismas kr\u0101s\u0101m un l\u012bme\u0146iem, t\u0101d\u0113j\u0101di izveidojot gaismas ritmu, kas l\u012bdz\u012bgs dienas ritmam. Tas ir \u012bpa\u0161i svar\u012bgi darba viet\u0101s, kur cilv\u0113ki str\u0101d\u0101 mai\u0146\u0101s, k\u0101 ar\u012b slimn\u012bc\u0101s, veco \u013cau\u017eu pansion\u0101tos, skol\u0101s utt.<\/p>\n","protected":false},"excerpt":{"rendered":"
Pamatinform\u0101ciju par apk\u0101rt\u0113jo vidi m\u0113s sa\u0146em caur ac\u012bm. Gaisma, ko uztver acs, caur nervu kan\u0101liem non\u0101k smadze\u0146u centr\u0101 ietekm\u0113jot uzved\u012bbu,…<\/p>\n","protected":false},"author":2,"featured_media":3984,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[25],"class_list":["post-5117","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noderigi"],"acf":[],"yoast_head":"\n